This week we kicked off our study of our brain! Knowing the amygdala, hippocampus, and the prefrontal cortex (PFC) are crucial in understanding how we learn and manage ourselves. We have a choice to either let our instinctual alarm piece (the amygdala) go off in situations and REACT (something very important when we are truly in danger or in need to perform) or to take a calming breath, evaluate that we are in safety, and let our thinking brain (prefrontal cortex) help us make good decisions and RESPOND. Our hippocampus then takes those experiences and assists us in processing that to the long term memory for future reference. If we are aware of the things our brain does, we don't have to be stressed, anxious, or upset over things that aren't really dangerous situations! We can turn on that PFC and use that thinking brain to show grit, resilience, optimism and good decision making. We won't be "flipping our lid" at the slightest discomfort or unexpected situation!...